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Snacks & Areia salgada

22 August, 2018

A fins de Agosto e com um calor que só pede praia, sol e brisa do mar.
Mas quando falamos em “passar o dia na praia” temos um mini heart attack quando o tema que se levanta é: o que levar para comer?

Vais ao supermercado com os teus amigos, com o teu namorado gordinho de alma ou com os teus pais super práticos e só ouves: “batatas-fritas check”, “sandes check”, “gomas check”, “e se fritar uns rissóis ou uns croquetes? check”. Ok. Se eu te disser que consegues ser ainda mais prático que isso? (oh, e um bocadinho mais saudável, pede-se)

Aqui estão as minhas sugestões para um dia de praia sem preocupações:

#1 Salada Fria
Tomates Cherry
Lata de atum ao natural
Pimento
Coentros
Grão

Modo de preparação:
E para preparar não há muito que saber: toca a misturar os ingredientes!

#2 Wrap de frango
Massa wrap
Philadelphia light (podes substituir por guacamole ou húmus)
Frango desfiado com molho de iogurte ligeiro e limão
Pepino
Cenoura ralada
Folhas de alface

Modo de preparação:
Barrar o topping escolhido no centro da massa do wrap, colocar as folhas de alface, o frango desfiado, o pepino, a cenoura, fechar o wrap.. e ser feliz.

#3 Gelatina de Iogurte
Uma saqueta de gelatina
Uma peça de fruta
Um iogurte Skyr

Modo de preparação
Receita recriada.
Neste caso, faz-se a gelatina, e assim que solidificada corta-se em cubos e junta-se o preparado da fruta + iorgurte skyr e deixa-se repousar no frigorifico. Fácil, certo?

#4 Ovo cozido
Para ir trincando. Um alimento que sacia, e muito. Rico em aminoácidos e uma grande fonte de energia.

#5 Mu(uuu)ita fruta fresca
Melancia (que prolonga o bronze!)
Melão
Laranja
Uvas
Morangos

Modo de preparação:
Simplesmente faz shake de tudo – ou opta por levar apenas uvas congeladas, é um ó-t-i-m-o snack!

E entretanto tens o teu banquete para um dia de praia sem peso na consciência (e no estômago)!

Mais alimentos leves, por favor.
La Femme & Co

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